Saturday 24 March 2018

The Diet Myth - Tim Spector



Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Sunday 18 March 2018

Golden Son - Pierce Brown


With shades of The Hunger GamesEnder's Game, and Game of Thrones, debut author Pierce Brown's genre-defying epic Red Rising hit the ground running and wasted no time becoming a sensation. Golden Son continues the stunning saga of Darrow, a rebel forged by tragedy, battling to lead his oppressed people to freedom from the overlords of a brutal elitist future built on lies. Now fully embedded among the Gold ruling class, Darrow continues his work to bring down Society from within.
A life-or-death tale of vengeance with an unforgettable hero at its heart, Golden Son guarantees Pierce Brown's continuing status as one of fiction's most exciting new voices.

Friday 16 March 2018

Crisis - Frank Gardner



Introducing Luke Carlton - ex-Special Boat Service commando, and now under contract to MI6 for some of its most dangerous missions.
Sent into the steaming Colombian jungle to investigate the murder of a British intelligence officer, Luke finds himself caught up in the coils of a plot that has terrifying international dimensions. Hunted down, captured, tortured and on the run from one of South America's most powerful and ruthless drugs cartels and its psychotic leader thirsting for revenge, Luke is in a life-or-death race against time to prevent a disaster on a truly terrifying scale: London is the target, the weapon is diabolical and the means of delivery is ingenious.
Drawing on his years of experience reporting on security matters, CRISIS is Frank Gardner’s debut novel. Combining insider knowledge, up-to-the-minute hardware, fly on the wall insights with heart-in-mouth excitement, CRISIS boasts an irresistible, visceral frisson of authenticity: smart, fast-paced and furiously entertaining, here is a thriller for the 21st century.

Monday 12 March 2018

The Power - Naomi Alderman


All over the world women are discovering they have the power. 
With a flick of the fingers they can inflict terrible pain - even death. 
Suddenly, every man on the planet finds they've lost control.

The Day of the Girls has arrived - but where will it end?

Tuesday 6 March 2018

Reservoir 13 - John Mcgregor


Midwinter in the early years of this century. A teenage girl on holiday has gone missing in the hills at the heart of England. The villagers are called up to join the search, fanning out across the moors as the police set up roadblocks and a crowd of news reporters descends on their usually quiet home.
Meanwhile, there is work that must still be done: cows milked, fences repaired, stone cut, pints poured, beds made, sermons written, a pantomime rehearsed.
The search for the missing girl goes on, but so does everyday life. As it must.
An extraordinary novel of cumulative power and grace, Reservoir 13 explores the rhythms of the natural world and the repeated human gift for violence, unfolding over thirteen years as the aftershocks of a stranger’s tragedy refuse to subside.